Whole30 Diet- Significance and nuances

Regarded as Paleo diet’s extreme form, the Whole30 Diet, is a unique diet regime that prohibits the consumption of sugar, legumes, and grains. However, this restriction is applicable only for a period of 30 days after which these food items can be added gradually and most importantly wisely. While the ones that developed the diet Dallas and Melissa Hartwig are of the opinion that this form of diet can do away with a number of ailments and also enhance the immunity of the individuals undertaking the diet, many feel that eliminating the aforementioned food items might lead to weight loss. If you want extensive information about this diet form than what has been covered in this article, you can learn more at fitnessgoals.com.

Essence of Whole30 Diet

The main concept behind the diet form is that many assume that human beings were not created to consume certain groups of food, which include stuff like grains, sugars, peanuts, dairy products, and legumes and as such eating these foods eventually harms human beings as they were not meant to eat them.

Why is it a good diet plan?

While the debate is still on about the benefits of such a diet plan, there are conflicting views on the same. Few are of the opinion that eliminating added sugars and dairy products will benefit people because added sugar is a major causative agent for diabetes and obesity and dairy products are not tolerated well by people suffering from lactose intolerance. As such doing away with these food items will help individuals that undertake this type of diet regime. However, people belonging to this school of thought are of the opinion that this might be a breakthrough for people thriving mainly on junk food as this is the best chance to revamp the gastrointestinal tract and also because majority of the inflammation in the body is caused by added sugars.

Why have some people opposed?

On the other hand, it is also being said that not every individual suffers from dairy intolerance or not everyone suffer from obesity and as such, eliminating if not sugar at least dairy products might deprive individuals from consuming the required dosage of dairy on a daily basis. So, the fear of unbalanced diet looms large on such individuals.

Aside from the question of dairy products and added sugar, if you remove legumes and grains from the diet, chances of developing gastrointestinal problems are high. This is because unless the flora of the intestinal walls is fed with the necessary bacteria, maintaining gut health will be difficult.

While the debate still goes on, an important aspect that needs to be kept in mind is that the rate of metabolism and also the structural make up of no two individuals is the same. As such, the result will differ too depending on the manner in which you pursue the Whole 30 diet plan. Prior to taking the plunge, it is best to talk to the medical practitioner and find out whether or not the diet form will work in your case.