Are you curious to know whether the supplements are actually useful or not? Read the complete article to know all about supplements. Majority of the youth is relying on supplements (minerals and vitamins) these days. Millions of nutritional supplements are sold every year.
What people choose supplements?
Supplements aim to supplement your daily requirement of nutrition that you already get from the different types of food you eat. If you think that supplements are there to replace those nutrients that food provides you, you are mistaken.
Due to workload, many of us do not get sufficient time to eat healthily. People tend to out-supplement their unhealthy eating habits with the help of supplements. But, it does not work that way. This practice is not only ineffective but also harmful to your health.
Supplements do not replace nutrients, they supplement
If you do not eat healthily and expect supplements to replace food, you are doing a huge mistake. Supplements can improve your health to a great extent if you use them for supplementing your nutrition instead of trying to replace it. Also remember that just as you cannot buy antibiotics without prescription, you cannot just buy any supplement.
How to choose a good supplement?
- Avoid the mainstream brands
Your health is your priority. The mainstream brands of supplements are mostly owned by big pharmaceutical companies. Therefore, there is no guarantee that the best interest of the customer is their main concern.
- See the list of ‘other ingredients’ carefully
In supplements, the labeling is different from that of processed food items. You will find the list of ‘Other Ingredients’ below the ‘Supplement Facts.’ You need to check that list carefully to be that they have not used any harmful synthetic ingredients and cheap fillers. If all the ingredients used in preparing the supplement is not revealed to the customer, it is advisable not to buy that product.
- Don’t rely on celebrity images
Don’t ever purchase a supplement only because you see the image of your favorite celebrity on it. There are brands that simply put the faces and names of famous celebrities without taking their permission in order to increase sales. Therefore, choose a supplement based on your requirements.
- Marketing is not everything
If the marketing budget of a brand is large, it may appear great. But, what really matters is the quality of the product. You can also take opinions of other people who have knowledge about supplements. As a supplement can have long-lasting effects on your body, make sure that the effects are positive.
- Enquire about the supplement’s quality, safety, purity and its testing methods
If this information is not stated clearly, you can email them and inquire about the brand. Their response will give you an idea whether they have sincerely tested the side-effects and results of consuming their supplement or not. If they shy away from disclosing anything, it is better to avoid that brand and choose another one.