While there are plenty of powerful motivations to lose weight when you’re significantly overweight or even morbidly obese, getting started when you have a significant amount of weigh to lose can be a daunting task. Some people struggle with the false belief that it’s simply not possible to lose so much weight. Others may find that their obesity has limited their movement to the extent that an active lifestyle is difficult. It’s important to know that many people have started out at very high weights and successfully shed those kilos. Here are a few ideas to help you at the beginning of your journey.
- Speak to a specialist. While your general practitioner will be a great resource for referrals and check-ups for your overall health, there are qualified experts who specialise in the treatment of obesity and its related conditions who are more effectively equipped to help you shed the weight. They can talk you through the gastric sleeve cost, as well as other effective surgeries that could make the process of shedding a substantial amount of weight far simpler. These options may sound intimidating, but they have helped many morbidly obese people who struggled for years with their weight to embark on a whole new way of life.
- Get medical oversight. If you’re very overweight, you need support from a doctor even if you’re planning to use only diet and exercise rather than surgery to achieve your goals. There are plenty of health complications that can come from being at a high weight, so it’s important that a doctor knows about your current health, and is able to monitor you as you progress along your journey to ensure that your body is responding well to the weight loss.
- Find movement you enjoy. Forcing yourself out for a run every morning won’t be an effective weight loss tool if you truly dread it – habits you don’t enjoy are far more difficult to stick to. Seek out sports or physical activities that you take pleasure in and try to incorporate them into your schedule for the week. Even something as simple as a walk in the evening with your family could help improve your health and get you started with a more active lifestyle
- Avoid overly restrictive diets. It’s always tempting to turn to a quick-fix fad diet that promises drastic, fast results when you have weight you’re desperate to shed, but many of these diets can have a dire impact on your health and can easily lead to fast rebound weight gain. If you’re starting out at a higher weight then your body requires more energy just to stay alive than a smaller person. This means that you should be able to drop weight using a moderate calorie deficit.
- Track your food and movement. It’s a lot easier to see what’s happening with your body if you properly track what you’re eating and how much exercise you’re getting. Keep a food diary and use an app to give you a general calculation of the energy and macronutrient content of your meals. If the weight isn’t budging, you’ll be able to look back at your diary and see where simple changes to your portions or snacks can be made to get the scale moving in the right direction.