Eyesight weakening has become a widely common phenomenon these days. It is basically classified into three main types nowadays – Age-related macular degeneration, Refractive disorders, and Sun Damage. Whatever the reason, the latter 2 are seen in children as well as teenagers and young adults. In fact, according to a study by the World Health Organization, about 80% of the global population is currently suffering from one or the other kind of visual impairment. Clearly, the situation demands action and, thus, you must buy THE EYESIGHT SAVIOURS BOOK and other alike to learn the best tips on how to maintain good eyesight.
Most Prevalent Eye Disorders
Whether senior citizens or children as young as 7 years of age, everyone suffer from different kinds of vision disorders. The most common ones that affect most people are listed below alongside the ways to possibly prevent them.
Age-related Macular Degeneration
AMD or age-related macular degeneration affects the central vision of senior citizens, mostly over the age of 50. It’s a silent-killer that begins with very little symptoms and causes a full-blown impact after some time. In order words, it is a chronic disorder that eventually causes vision impairment. Some of its very early symptoms include;
Difficulty in reading/writing
At later stages, it leads to intensified brightness that’s much higher than normal. However, in no way, can macular degeneration cause permanent vision loss.
Best Ways ToPrevent/Delay Macular Degeneration
Activities that can prevent cellular damage at the DNA level prevent the chances of AMD. Some of the most effective tips include the following.
Exercise daily in order to maintain normal cellular activity to prevent degeneration
Retina requires oxygen to work properly. And smoking reduces the oxygen supply to all organs including eyes. Thus, quitting smoking protects the retina, and hence, maintains good eyesight.
Refractive Eye Disorders
There are basically 4 kinds of refractive eye disorders as listed below.
Myopia is more commonly known as nearsightedness and it is more frequently seen in children. It causes blurry vision that leads to difficulty in focusing on far objects.
Hyperopia is more commonly known as farsightedness. Just like Myopia, it’s more frequent in children. It reduces the focusing capacity on nearby objects but the far ones remain perfectly clear.
Astigmatism is the result of asymmetric curvature of the cornea. As a result, light entering on some parts of the cornea is brighter than some other areas. It leads to myopia as well as hyperopia.
Presbyopia mostly affects the older generation over the age of 40. The blurry vision and improper focus in this disorder happen because the lens loses its flexibility.
Best Ways To Prevent Refractive Disorders
Out of the many, the most effective ways to prevent refractive disorders of all kinds are listed below.
Low light causes strain in the eyes that may lead to myopia. Thus, read under proper lighting conditions only. Use Blu ray protective glasses on computers and smartphones. You can also use zero power eyeglasses with Blu ray coating. Eat foods that are rich in Vitamin A, Vitamin E, Vitamin C, Omega 3 and 6 fatty acids and antioxidants. The best ones include carrots, spinach, broccoli, eggs, oysters, oranges, and strawberries.
Vision Impairment Due To UV Exposure
The worst kinds of vision impairments caused due to UV exposure include the following.
Inflammation leading to Photokeratitis and Photocon junctivitis Cataract Pterygium Pinguecula Squamous cancer (one of the rare conditions that can cause blindness)
Effective Ways To Protect Eyes From Sun-Damage
Use broad sunglasses that block UV rays by 100% Splash water on eyes frequently Use colored glasses wherever there’s a danger of HEV rays
On a closing note, the eye protection tips listed above are some of the best natural ways to prevent eye damage of all kinds. You can also buy THE EYESIGHT SAVIOURS BOOK for more such amazing eyesight maintenance tips.