During pregnancy, you have the awesome responsibility for caring for a tiny new human being as well as yourself. Because of this responsibility, some women focus excessively on the health of their unborn baby without taking proper care of their own wellbeing. Try to remember that good self-care will have an ongoing positive impact on your baby. Use these tips to make sure you’re looking after yourself as well as you possibly can throughout these special nine months.
- Know the signs of complications. If you have any pre-existing conditions or medicalproblems, it’s important to keep an eye on your overall health throughout pregnancy to make sure nothing goes wrong. If you have hypertension, you can use an omron blood pressure device from home to make sure your blood pressure is staying within a healthy range. You should also have regular appointments with your healthcare provider to check your health as well as your baby’s progress.
- Aim for a healthy blood sugar level. Your body is much more sensitive to the highs and lows of your blood sugar levels during pregnancy than it normally would be, so it’s important to keep these levels as consistent as possible throughout the day to avoid unpleasant symptoms. Try to eat small amounts regularly throughout the day, and aim for a combination of complex carbohydrates and protein to stay energised.
- Rest up. That exhausted feeling you get during the first and third trimester is there for a reason. It’s your body telling you to slow down, chill out, and possibly take a nap. Rest when you need to and lie down if you feel fatigued or uncomfortable. This is the time to ask for help from others so you can get the rest you need. Your body is doing plenty of hard work at the moment, so it needs a break.
- Share your feelings. It’s a myth that every woman is overjoyed and glowing throughout their pregnancy. You may have mixed emotions, or find yourself feeling elated one day and despairing the next. The hormonal rollercoaster of pregnancy combined with the huge life change involved can easily leave you feelingoff-kilter emotionally, and sharing those feelings is essential. Speak up if you’re struggling and don’t be afraid to seek professional support if your mood feels very low or your anxiety levels are excessively high.
- Get active. This isn’t the time to take up running for the first time, but staying moderately active throughout your pregnancy can help you maintain your fitness, curb excessive weight gain, and reduce the aches and pains you may feel as your due date draws closer. Join fitness groups for pregnant women, as they’ll have tailored activity for your particular needs, and consider attending a prenatal yoga class to help relax your mind while you stretch out your muscles.
- Avoid heartburn. Heartburn is a common complaint during pregnancy, but there are steps you can take to feel better. Avoid spicy foods, and foods that are high in fat or acid, as they tend to cause a flare-up of heartburn. Stick with neutral foods that settle easily in your stomach, and speak to your doctor about pregnancy friendly medications that could help things settle down.