Four Options for Reducing the Appearance of Stretch Marks

If you are tired of feeling like you constantly need to worry about covering up your stretch marks, then the good news is that you’re not on your own. Many people, particularly women, will experience stretch marks at some point during their lifetime. Developing stretch marks can happen for several different reasons, such as due to rapid weight or muscle gain, pregnancy, or even puberty. Around 90{29c61edddbe64be5a5c3a7aa2442c10be9e8aaa9457b997b0bd7c150d7bd510b} of pregnant women will develop stretch marks around their stomach, hips and thighs – with a higher chance of developing them if their own mother did too. However, the good news is that whilst you may not be able to completely get rid of your stretch marks, there are several ways that you can significantly decrease their appearance.

Topical Treatments:

There are several options that you can choose from when it comes to applying topical creams and lotions to help decrease the appearance of your stretch marks. If you are dealing with severe stretch marking, then you might want to consider seeing your doctor who will be able to refer you to a dermatologist or prescribe a stronger cream. However, in most cases, over-the-counter creams and lotions work well when it comes to helping stretch marks to fade. Bio oil, for example, is a very popular choice with both women and men all over the world; it is even safe to use when you are pregnant to help prevent stretch marks from developing.


Today, there is a cosmetic treatment available for almost any kind of skin imperfection that you might be dealing with. When it comes to stretch marks, it’s no different – microdermabrasion can be a safe and effective method of reducing the appearance of your stretch marks, leaving you with smoother and more even skin. The procedure basically involves blasting your stretch marks with a fine crystal powder to buff away their appearance – the good news is that it’s much gentler than it sounds! The number of treatments that you will need will depend on the severity and placement of your stretch marks.

Lifestyle Changes:

Lastly, you may be able to decrease the appearance of your stretch marks by simply making some healthier choices for your lifestyle. If you are not worried about stretch marks due to pregnancy, then simply maintaining a healthy weight will help you to prevent getting them in the first place. Along with that, if you have gained stretch marks due to rapid weight gain, losing the weight could help to reduce their appearance and certainly ensure that they do not get any worse. Look after your skin from the inside by ensuring that you drink plenty of water each day and eat a diet that is filled with vitamins, nutrients and antioxidants.

Stay Hydrated:

If you are pregnant, working out to gain muscle, or otherwise worried about the development of stretch marks, then it cannot be stressed enough how important it is to ensure that you stay hydrated. Since hydrated skin is much more elastic, drinking at least two litres of water per day can help to fade the appearance of old stretch marks and prevent you from developing any new ones.